Stress Management Tip: Is The New Technology Stressing You And Your Family Out?

There are countless benefits to all this new technology. Think about all the great things we can do with our electronic devices.
You can multitask. You can stay connected with your friends and the whole world, not matter where you are.
You can access huge amounts of information.
You can watch your favorite sporting event or a movie at any time, any place and at any time. In addition, your favorite music with you always.
You can save time and money if you use modern technology wisely.
Technology is changing the way medicine is practiced.
Now we can print three dimensional objects.
The benefits are truly remarkable and endlessly and I am constantly amazed by new products, programs and applications being developed all the time. What will these techies think of next?
Like many people, I am super-dependent on my desktop, laptop in May, my Blackberry, my Smart TV, and my iPad.
However, there are some drawbacks to our reliance on these devices.
The dangers of texting while driving are well documented. In fact, a New Jersey court recently ruled that the person sending a driver is responsible in case of accident.
The dangers of texting while bicycling and walking have also written extensively.
Some sociologists believe that our reliance on technology has made the OTL to deteriorate, especially among young people. This may be true, as he watched a dozen young adults sitting in a restaurant together. Neither spoke to each other. Everyone was busy in their smartphones.
However, one of the greatest dangers of high technology is that it accelerates too. It is analogous to driving at high speed all the time.
Furthermore, the dependence of high-speed devices, leads us to be more impatient and makes it more difficult to delay our desire for instant gratification.
We forget how important it is and how good a little slower.
We also forget that "patience is really a virtue."
In fact, is sufficient to reduce the speed is a management technique very useful and effective stress. Useful stress reduction meditation, visualization and self-hypnosis techniques often include methods to stop us.
Try to walk more slowly, eat more slowly, working slowly, driving more slowly and stay away from your electronics for a few hours each day.